4-Day Spiritual and Healing Retreat Byron Bay NSW


" Our 4-Day and 4-Night Retreat Program is designed to take into account your personal life challenge or needs and treatments are customised according to your personal journey. ​​​​​​​​​​​​​​Each day has a theme and a flow to assist in your transformation. ​​​​​​​In many ways it is like one big powerful meditation."

​​​​​​​-James and Debbie Pask
(Your retreat hosts)



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Overview of the Retreat

Sound Healing Ceremony
Energy Releasing and Shadow Day
Guided Meditatio

Morning Meditation and Yoga
"Wilderness Therapy"
Outdoor Crystal Bowl Sound Toning Session

​​​​​​​Recreation Exercises and Personal Contract with James
The Medicine Wheel Journey
90-Day Wellness Action Plan as Post-retreat Application with Debbie

DAY 1​​​​​​​ ​​​​​​​​​​​​​​Welcome Tour & Reception

Arrive late Thursday and receive a welcome tour around the retreat location. Receive a  grounding meditation as the first introductory activity for everyone to bring themselves to the present state. Afterwards we settle in for a nourishing dinner together, followed by music under the stars.

​​​​​​​The retreat will be fully catered with vibrant, fresh meals from our local vegetarian chef who cooks with love and will source ingredients from the local bounty of the beautiful Byron Bay hinterland.

Sound Healing Ceremony with James Pask
​​​​​​​On the evening after dinner is the Sound Healing Ceremony. Using the crystal bowl and the didgeridoo,  you will be transformed. Our crystal bowl is used in cancer clinics as it holds a high grade of healing therapy. Amplifies the state and spirit connection ready for tomorrow's recreation.

crystal healing-2

Several mindfulness and meditation spaces are set up around the retreat to visit over their stay. 

  • Crystal Healing Grid to lay in and recharge your energy.

  • Questing with Reflection Cards and Books made available.

  • The Medicine Wheel and Meditation Spaces to sit and meditate in.
  • Outdoor Fire gazing in the evenings to integrate the day.
crystal healing

DAY 2 ​​​​​​​Releasing and Shadow Day

A cleansing day that involves a series of spiritual teachings, big releasing ceremonies and nature immersion. It is hard to reset your life direction with baggage holding you back, so we address this first on day one to get you cleansed and clear. 

 Are you letting go of something or someone, wanting to bring something in to your life, resetting your personal identity or simply looking for total rest and nourishment?​​​​​​​

Shadow work exercises and releasing the past will be celebrated at our evening Fire Ceremony where you will experience two (2) types of journeys:

fire burning

Fire Ceremony

James Pask will take you through what is called a ‘Russian Healing Transformer’ meditative process (created by Grigori Grabavoi – called the Russian miracle worker)  which talks the body and mind into releasing baggage from your blueprint and resetting the creation back to the ideal

​​​​​​​​​​​​​​Guided Meditation

Debbie Pask will guide you deep into the subconscious layers of your mind, through a visual landscape into the earth layers, where you can access your deep subconscious to start your own healing process.

DAY 3 ​​​​​​​Grounding & Nature Immersion

Spend the day rejuvenating the body and the senses. The retreat venue was designed purposely for meditation and yoga and will get you settled in a quiet and serene environment. 

​​​We start the morning with Yoga with the resident Yoga instructor who designs the class for grounding and earthing the body. It's 100% experiential.

Rejuvenate your body and the senses through Guided Meditation with Debbie Pask to relax and meet your authentic self. 


After spending a day out in the natural hinterland of Byron Bay, you will be given a '6 Senses Meditation' by James Pask, followed by a lesson on how to connect with NATURE through using the universal language of Spirit.

Feel the powerful connecting you can have with trees, plants and the elements of water, wind and more. This type of healing is called 'Wilderness Therapy' and will change the way you feel energy and bring you into deeper connection to your body, your spirit and the earth.

​​​​​​​Finish the day with a Crystal Bowl sound toning session under the stars! You will feel like your busy life and the pace of the world is a million miles away.

DAY 4 ​​​​​​​Recreation & Post Retreat Application

You have anchored yourself back to nature and peace in your heart. Get ready to take these ideas back to daily life! Enjoy and amplify personal goals with an experiential journey. 


Sunday: Day of RECREATION and creating your future plans
Get clarity on what you need from life over the next 6-12 months. James Pask will take you through a RECREATION exercise, where you will write a new contract for your own life job description. This is all about accessing your own dreamtime and figuring out what matters most to you. Get clear and write a commitment to yourself.​​​​​​​​​​​​​

​​​​​​​90-Day Wellness Action Plan for your ​​​​​​​post-retreat plan guided by Debbie Pask


We want to ensure you stay on track so we give you an easy one page template to summarise your main commitments and show you how to stay balanced and healthy in the 4 Quadrants of Life.You leave the retreat having experienced meditation ceremony, Medicine Wheel Meditation Journeys, Fire Ceremony, live music, mindfulness training, developing your own set of personal intentions and your personal life job specifically designed to deliver you the experiences you need to feel completely connected and on purpose with your blueprint.

Strengthen your goal and recreation contract with the Medicine Wheel Journey​​​​​​​​​​​​​​​​​​​​​​​​​​​

Once that is completed, later in the day, Debbie Pask will take you through a deep experiential journey called the Medicine Wheel. Expect deep insights and find our why indigenous tribes have been using this amazing tool for centuries to find clarity and 'knowingness'.

​​​​​​​Finale: Monday (Wrapping up on a half day)

We start to prepare you for the journey home. Some tools are shared to help people stay mindful, centered and peaceful going back to their daily life, including a recorded Audio Meditation that the attendees will do together.

James will teach you some self healing and clearing techniques so you maintain your good energy 'mojo'. ​​​​​​​​​​​​​​

  • James & Debbie Pask

    “So much gratitude to @rezinatelight for such a wonderful insightful transformative and restorative experience. Two of the most compassionate passionate and knowledgeable healers I know @debbiepask and James Pask. 💙🙏🏼🦋 and to share it with such a beautiful bunch of people. So blessed. ”

    Sydney, ​​​​​​​March 2019

  • James & Debbie Pask

    “​​​​​​​"A wonderful experience which challenges you, makes you speak from within, and feel at peace. Highly recommended!​​​​​​​"

    ​​​​​​​Melbourne ​​​​​​​2018

  • James & Debbie Pask

    “"My meditation & vision pulled me to the South, of faith, trust, humility, innocence and child within=the element of Water, gifts, lessons, understanding, intuition, consciousness-wisdom energy...Evolvement, Integration. What are my lessons and gifts? Such a powerful experience at this incredible retreat...
    Thank you Rezinate Light & your devine selves Debbie & James Pask" ”

    Brisbane, ​​​​​​​March 2019

  • James & Debbie Pask

    “Perfect timing for me! What a wonderful 4 days. The retreat program is well thought out and the facilitators are brilliant. I loved every minute - including the ample free time to wander the amazing retreat property and empty out. Food was wonderful too! Looking forward to the next one.”

    Sydney, March 2019

  • James & Debbie Pask

    “"A real breakthrough into a tranquil setting with nurturing facilitators such as Debbie and James. Fantastic opportunity to discover profound strategies to improve the quality of your life and to understand yourself. "​​​​​​​”

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